Wellspring Reiki

Brad Dixon, owner of Wellspring Reiki of Atlanta, writes here about health- and healing-related topics.

Friday, June 13, 2008

Research Shows....

Just saw this news article on Reiki online. Very interesting story from the University of Arizona.

UA Researcher Takes Energy Healing From the Laboratory to the Corral

By Janet Stark, Arizona Health Sciences Center June 12, 2008

Ann Baldwin has spent years studying Reiki, or "universal energy healing," and has now expanded her research beyond the walls of the laboratory to work with horses and dogs.

Baldwin, a research professor of physiology in The University of Arizona College of Medicine, has written about her observations in an article published in the current issue of International Therapist.

Baldwin studies emotional and environmental stress and how both increase vulnerability to disease. She also studies the damaging effects of such stress and how it might be neutralized.
Several years ago, her interest in these areas led her to a study of Reiki.


She explains that by using their hands, Reiki practitioners are able to sense energy fields that surround living creatures. Practitioners also can detect areas of imbalance. Giving Reiki is purported to alleviate stress by adjusting imbalances that may be present in the mind, body and spirit.

When first introduced to Reiki, Baldwin was skeptical. But she was able to observe that the practice did, in fact, produce beneficial physiological changes. This compelled her to look more closely and to become a Reiki practitioner herself.

Since then, she has published research about the therapeutic effects of Reiki on stress in laboratory animals in the Journal of Complementary and Alternative Medicine, with the most recent article published in April.

She has documented the effects of Reiki on Reiki practitioners, measuring changes in blood flow, skin conductance and heart rate variability.

In her recent article, "Reiki: What Animals Can Tell Us," Baldwin describes her work with dogs and horses and suggests that the animals' responses to Reiki might bring us closer to understanding how it works.

She notes that animals are more sensitive than people to energy fields – their own and others' – and that this is how they gain information about people and other animals.

Citing a 2003 study from the University of Florida about dogs that are able to detect impending seizures in their owners, Baldwin notes one explanation for the phenomenon: Animals may be detecting changes in the electromagnetic fields of their owners' brains.

Also, she has found that horses respond immediately to Reiki – even if given from a distance – by coming to the practitioner and sniffing the backs of his or her hands. The smell they notice seems to appear only when Reiki is given.

Baldwin suggests horses will allow Reiki to work on them to bring them back to balance, promoting natural healing. She also said they will give the practitioner a sign, such as a nudge with the nose, when they have had enough, thus controlling how much they will take and under what circumstances.

For both horses and dogs, Reiki produces profound relaxation. Horses respond with classic signs – licking and chewing, lowering the head, allowing the eyes to close. Dogs often sit or lie down, lower their heads and close their eyes.

Convinced that Reiki produces beneficial physiological effects, Baldwin hopes to discover how it works. She looks to the animals for their authentic responses, noting that animals are not biased either by skepticism or positive expectations.

Observing the animals' responses, she says, can bring us closer to understanding how Reiki produces its beneficial effects by helping us learn what questions to ask.

"Then," she said, "we can use this knowledge to enhance our communication skills and bring balance to ourselves and to others."

Friday, May 2, 2008

Personality Type

A friend sent me a link to an online Myers-Briggs personality test today. It had been years since I'd taken one. Apparently, I'm an INFP (introverted, intuitive, feeling and perceptive), which sounds about right. Here's a description I found online:

"INFPs are quiet, creative, sensitive and perceptive souls who often strike others as shy, reserved and cool. These folks have a rare capacity for deep caring and commitment--both to the people and causes they idealize.

"INFPs guide their behavior by a strong inner sense of values, rather than by conventional logic and reason. Forced to cope with this facts-and-figures "real" world we inhabit, INFPs may appear to have been imported from another galaxy!

"They gravitate toward creative or human service careers which allow them to use their instinctive sens of empathy and remarkable communication skills. Strongly religious, spiritual or philosophical people, INFPs may see the purpose of their lives as an inner journey, quest or personal unfolding.

"More practical or rational types may tend to discredit the INFP's sources of understanding as mystical. The search for a soulmate is a preoccupation for many INFPs, who must balance their need for privacy and peace with their yearning for human connection. If there seems to be an air of sadness in the INFP's spirit, blame it on this type's longing for the perfect in all things."

I especially like the "imported from another galaxy" part. I wonder how my cats would score :)

Here's a link to the test, if you're curious about yourself:

http://www.humanmetrics.com/cgi-win/JTypes2.asp

Thursday, April 24, 2008

Power Thought for the Day

"My work is deeply fulfilling. Today I give my best to that which I do, knowing that when one experience is complete, I am led to even more fulfilling and rewarding experiences."

- Louise Hay, "Power Thought Cards"

April Reiki Meetup

I'm very pleased by how the April 20 Reiki Meetup went last Sunday. The event drew many of the regulars from the local Reiki community as well as some new faces.

During my turn on one of the tables, I was overcome with wonderful feelings of gratitude and blessedness for manifesting so many great people into my world.

I've noticed recently that more of my past students and others in the community are getting serious about starting their own practices (Reiki or other types of workshops). I've very excited about the ripple effect we're all having as lightworkers. The world needs many more!

Friday, March 21, 2008

Spring into Action

It's March 21 and spring is here! Time really flies. I just had to push back my appt. with my tax helper. Running my own business makes that process more complicated than it used to be.

I can't believe it's been more than a month since my last blog entry. What can I say? It's been a busy month. Lots on my mind, but not a lot of time spent recording it here.

Upcoming things I'm excited about it:

* In April, I'm going to begin teaching La-Ho-Chi, a powerful energy healing system, to those who are already Reiki Masters and adept at working with energy. Stay tuned for details on my Website.

* On April 20, I'm holding the next Atlanta Reiki Meetup event. See http://reiki.meetup.com/294/calendar/7576758/ if you're interested. Since taking over these events last September, their popularity has far exceeded my expectations. The March event filled up completely with 24 people. I just posted the April event, and it's already more than half full. Sign up quick!

* I've learned how to do regressions in my ongoing hypnotherapy training, and I'm excited about using these to help people not only identify the roots of problems in their lives, but also heal those issues. The first person I gave a serious regression to in my class is a professional counselor, and she kept telling me I have a real gift for this -- which was a real confidence boost, considering her background.

* It's time to spring clean and let go of a lot of stuff I don't need (starting with the bedroom). I'm getting a wonderful new bed tomorrow, which will require me to clear out a lot of stuff. I won't be able to use the underneath of the new bed like a storage closet. Having good feng shui in my sleeping area is important!

* I'm going to an Easter-egg painting party (for adults) tonight in my 'hood. Can't make the Egg hunt on Sunday, though, because I'm teaching a Karuna Master class.


Springtime Happy Thought (courtesy of Louise Hay):

"My future is glorious. I now live in limitless love, light, and joy. All is well in my world."

Wednesday, February 20, 2008

Synthesis

I'm really excited about how everything is evolving with my healing practice.

I've know for a long time that hypnotherapy would ultimately be an important part of what I do. I just didn't realize how naturally it would integrate with the Reiki.

Now at the 'professional hypnotist' level of certification, I have to perform 100 hours of documented hypnotherapy sessions outside of many class hours to earn the 'certified clinical hypnotherapist' title.

I've got a long way to go, but I'm off to a good start. Thankfully, some of my regular Reiki clients have been open to my hybrid Reiki/hypnotherapy work. I've gotten terrific feedback, too!

These experiences have made me realize how just how valuable my extensive background as a professional writer is going to be to the evolution of my practice.

Over the past 15 years, I've interviewed hundreds and hundreds of people about their lives and careers for stories in various publications. I've learned how to make people feel relaxed and comfortable about opening up, and I've greatly enhanced my intuition about the right lines of questioning to pursue.

All that experience is paying off because the interview is the first part of a hypnotherapy session. The client tells me the issue they'd like to work on, and I get them to tell me all about it as a confidential listener.

Then I take a quick break to compose some related affirmations to suggest verbally to their subconscious mind during hypnosis.

If you've read through this blog, it's pretty obvious that I love affirmations. I like to call them "Happy Thoughts."

And I'm just delighted that all my years of drafting PR spin and fluff (sounds like a laundry cycle) have turned me into such a natural at writing these. My hypnotherapy teacher and fellow students have commented on this gift.

I could be the next Louise Hay of Happy Thought writers!

So after the interview and composition of around 10 appropriate affirmations, I get clients on the table and start with a short hypnotherapy induction (circulating relaxation throughout their body, counting down from 5 to 1, etc.) to get them into a deeply relaxed alpha state (a suggestable state).

Then I begin giving Reiki with the suggestion that their body take all the energy it needs to heal deeply on all levels: physically, mentally, emotionally, and spiritual. I've not been surprised at all that people tend to pull much more Reiki through me after that suggestion.

Then I continue on with the Reiki session, following my intuition about appropriate times to give verbal suggestions during the session. I'm actually silent for most of the session.

I'm finding that as I work on particular parts of the body, the perfect-seeming suggestion often pops into my head (sometimes completely different or significantly more polished than the ones I'd planned on). Sometimes it even feels like my guides are feeding them to me.

I might also give suggestions involving visualizations designed to improve their energy flow.

Sometimes a simple suggestion can generate an instantaneous physiological response. For example, a lot of people carry tension in their necks, which feel superhot when I work on them. I've found that simply saying something along the lines of "all the muscles in your neck going loose and limp" immediately changes the energy for the better.

While I've got a lot of training and experimentation ahead of me, the healing possibilities of hypnosis combined with energywork is seeming pretty boundless! I once ran across a Website for a center somewhere offering "Reikinosis." That's not what I want to call my services, but I like the concept!

During my sessions, I bring clients out of the hypnotic state feeling freshed after I finish providing Reiki. Then we go over the affirmations that resonated most with them.

After they leave, I make an audio recording of the induction and those suggestions. I send or give the recording to them later so that they can listen to it on their own to deepen the reprogramming in their subconscious.

I recently worked with one woman on the issues of feeling empowered to stand up for herself as well as following intuitive/spiritual guidance. She sent me the nicest note later:

"I have to tell you again that I think that hypnosis was really good for me. I've had several instances and situations hit me in the face with the 'standing up for myself' issue, as well as one thing after another of clearly reading guidance. I was already heading down that path but I think the hypnosis just kicked it into high gear! Like I said originally, it was no coincidence that I was led to you so strongly!"

Please note: I continue to provide sessions that are pure energywork. Sometimes adding in the hypnosis is the right way to go; sometimes I feel guided otherwise. I would never try to force hypnosis on someone who wasn't comfortable with it.

Tuesday, January 29, 2008

Wisdom for the Day

"I create wonderful new beliefs for myself. Life is very simple. I create my experiences by my thinking and feeling patterns. What I believe about myself and about life becomes true for me."

"I love myself totally in the now. I am gentle, kind, and comforting to my inner child as we uncover and release the old, negative messages within us."

- Louise Hay, "Wisdom Cards" deck

Friday, January 25, 2008

Inner Peace

"I am at peace. Divine peace and harmony surround and dwell in me. I feel tolerance, compassion, and love for all people, myself included."

- Louise Hay, "Power Thought Cards"

Thursday, January 24, 2008

Always Do Your Best

"Your best is changing all the time. Your best will depend on whether you are refreshed in the morning or tired at night. Your best will be different when you are happy as opposed to upset, or healthy as opposed to sick. Under any circumstances, simply do your best, and you will avoid self-judgment, self-abuse, and regret."

- Don Miguel Ruiz, "Four Agreements" card deck

Monday, January 21, 2008

New Chapter

This past weekend I just completed my first intensive weekend of training to become a certified hypnotherapist. I plan to finish the 300-hour course by July.

I'm very excited about the opportunity to help others using hypnotherapy. It's something I've regularly used on myself for years (see the self-hypnosis page of my Website: http://www.wellspringreiki.com/wellspringhypnosis.htm).

I believe it will serve as a powerful complement to the energywork I perform. Many self-sabotaging programs have been absorbed by people's subconscious minds over the years.

The subconscious is very childlike (about the level of a two year old) and believes much of what it's told. Think about how many negative beliefs about yourself and life (often untrue) probably reside in your subconscious.

What kinds of self-criticism do you feed yourself? Probably much more than you consciously realize (your "coulda, shoulda, woulda" thoughts).

Many people employ positive affirmations ("I'm good enough, smart enough, and doggone it, people like me") to help reprogram themselves. Such suggestions are much more effective if they're communicated directly to the subconscious through hypnosis.

Many people believe that they can't be hypnotized. This is essentially a myth. People who consider themselves immune misunderstand the nature of the hypnotic state.

The "alpha" state is a hypnotic state. We all spend at least half our day in the alpha state: when we become deeply engrossed by movies or books, daydream, or perform daily activities on automatic pilot. Ever arrive at your destination in the car and realize you can't really recall the last five miles?

My first experience with intentional hypnosis was in 1997 when I visited a psychologist to help me quit smoking. She got me deeply relaxed and guided me through a series of visualizations related to my life experiences with smoking.

When we were done, I could remember everything she suggested. I wasn't sure whether I'd really been hypnotized, but realized I had been in the coming days when the urge to smoke basically vanished (and I'd been a hardcore smoker, even though I knew I badly needed to quit for my health).

I sent a friend to the same counselor. He dismissed the idea that the hypnosis had worked, but he didn't smoke for the next six months (and he'd been a pretty heavy smoker, too).

He only returned to his old habit when he allowed himself to have "just one" while visiting a smoky bar with his chain-smoking mother in New York. The hypnotherapist had warned us that people who'd quit for more than a decade often return to smoking full force within days of trying "just one" because the body has memory and always remembers the pattern.

Hypnotherapy can't make you do anything you don't really WANT to do on some essential level. If you don't have a strong urge to quit smoking, it probably won't work.

Nobody can make you cluck like a chicken for the rest of your life without your permission. People who do crazy things in hypnotic stage shows understand what they're agreeing to when they volunteer to participate. The stage hypnotists can really influence those people, but only because they have some element of hammy performer within themselves that can be engaged.

Most hypnotherapists aren't interested in entertainment. They understand the nature of the mind and want to help people change their lives and reach those goals.

The self-hypnosis technique I've included on my site (see link above) is an easy meditation that almost anyone could learn to master. But it might not be the right technique for everyone. Some people might respond better to the suggestions of a professional hypnotherapist who can easily guide them into that alpha state.

I foresee that I will often hypnotic techniques in conjunction with Reiki to help people get deeply relaxed during energywork sessions. I could guide them through visualizations about healing particularly physical issues and remove obstacles that at the subconscious level that people prevent people from healing.

I have much training to complete before I fully understand all of the possibilities.But I'm certain that hypnotherapy will become an important part of my practice, enabling me to do more than ever to help many, many people.

I actually identified hypnotherapy as inevitable part of my career path shortly before I decided to start a Reiki practice. It's taken me six years to get around to taking the training, but I really feel that I'm doing it at the perfect time. I needed to strongly focus on pure Reiki for a long time before pursuing this path.

I believe there's much truth to the saying the student will find the right teacher when they are ready.

I actually identified the woman I'm training with, Jane Ann Covington of Hypnosis Institute International, several years ago, but when I called her she was taking an extended sabbatical from teaching. But in hindsight, it wasn't the right time (certainly not financially).

I started feeling strongly compelled to find the right training program again in the fall, but the one I was considering just didn't feel right. When one of my recent Master students brought up the training hypnotherapy program they were about to begin at the last Reiki Meetup Jan. 12, I just intuitively knew it was the right option for me as well.

I'm very thankful to be going through the program with someone I already know (who's actually a neighbor to boot!). We plan to practice on each other a lot!

During the first part of the course, the hypnotherapy exercises I performed on my self and others just came so naturally to me.

I've often been told over the years that I have a "soft, soothing" voice. Playing back the recordings of myself from the class made me realize that my voice is really a gift (even though I've felt critical of it at times in the past). I plan to eventually market professional hypnotherapy recordings of myself.

I'm extremely excited about all the possibilities!

Wednesday, January 2, 2008

New Day

"Surrender and let go of the past. Whatever like takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means that you can enjoy the dream that is happening right now."

- Don Miguel Ruiz, "The Four Agreements" card deck

Tuesday, January 1, 2008

Happy New Year!

The hectic pace of the holidays has kept me away from my blog for too long. I've been so busy with the trip back to North Carolina and a subsequent house guest here in Atlanta that I haven't given much thought to what my New Year's resolution should be.

There are plenty of things I'd like to manifest personally and professionally in 2008, but I'm going to follow Wayne Dyer's advice and refrain from discussing these goals and desires here.

In his terrific book, "Manifest Your Destiny," which is about the law of attraction, Dyer advises that: "What you want to attract is a private matter between yourself and God. Discussing it with others will dissipate the energy in the direction of ego and the opinions of others.

"Outwardly, be mysterious and silent while inwardly you have faith in your ability to make conscious contact with the energy that is the source of existence. Let go of the need to convince anyone of the rightness of your position. Remain independent of the good opinion of others and keep yourself fixed on your ability to attract whatever it is that you previously thought was missing in your life."

Thursday, December 20, 2007

Right About Now

"The point of power is always in the present moment. The past is over and done and has no power over me. I can begin to be free in this moment. Today's thoughts create my future. I am in charge. I now take my power back. I am safe, and I am free."

- Lousie Hay, "Power thought Cards"

Tuesday, December 18, 2007

All Will Be Revealed

"I am at peace. I relax and enjoy life. I know that whatever I need to know is revealed to me in the perfect time and space sequence."

- Louise Hay, "Wisdom Cards"

Wednesday, December 12, 2007

Right Course of Action

"Take action without expecting a reward. Do your best and take the action because you love it, not because you expect a reward. When you take action without expecting a reward, you enjoy every action, and you can even receive greater rewards than you imagined."

- Don Miguel Ruiz, "The Four Agreements" cards

Saturday, December 8, 2007

Noncompetitive Spirit

After recently teaching one of my day-long Reiki classes, I met a friend for dinner who asked me, “Aren’t you glutting the market with Reiki teachers?”

My own teacher said her family thought it was crazy that she was training so many people to do her job.

However, many members in the Reiki community discourage the idea of competition between various practitioners and teachers, believing that such rivalry goes against the harmonious spirit of Reiki.

The thinking is that there aren’t nearly enough practitioners and teachers to give Reiki to the billions and billions of people who could benefit from healing sessions and training classes.

And thankfully it is true that Reiki is rapidly gaining in popularity as more and more people look for holistic alternatives to Western medicine and seek deeper spiritual connection.

It would be wonderful to live in a world where everyone was interested in healing themselves and others through practices like Reiki. Our collective consciousness and vibration could be raised to the point where the cooperative spirit pervaded more than the competitive spirit; where we realized that helping worked so much better than hurting one another.

I feel so blessed to play a small part in that consciousness expansion through my Reiki classes and hope that the ripple effect of my work is much greater than I can even imagine. Those ripples swell into much greater waves of change when my past students start practices of their own.

Many people who take Reiki classes have little or no intention of ever starting a practice, and that’s perfectly fine. Reiki is a wonderful tool to have for one’s personal evolution on all levels (physical, mental, emotional, and spiritual) and to use to help loved ones.

When I took my introductory Reiki class in 1996, it was purely to help myself heal physically from six years of chain smoking. I had no clue I’d be doing this professionally by 2002.

It took me six years to get around to starting my own practice. There’s no telling how many of my many students to date will eventually feel called to share in this work.

In fact, a lot of my students have expressed interest in eventually starting their own practices, and a handful of them already have. A couple of those have started and stopped, for whatever reasons.

Three of my students, Jim Leach (Kevala Reiki in Marietta, Ga.), Levar Nevers (Soul Expression Reiki in Atlanta) and Nancy Flaherty (A Reiki Experience in Snellville, Ga.) recently posted Websites for their new practices (see the Links section of my main site). I know that more are on the way.

I tell everyone interested in starting their own practice that a Web presence is really important in this day and age when we’re much more likely to Google (in the verb sense) than “let our fingers do the walking” in the Yellow Pages.

That’s why it’s really important for any business (and a Reiki practice is a business) to turn up high in the search engines. When people look for Reiki in Atlanta, I want my site to come up near the top, and I employ the necessary strategies to make it so.

Which leads me back to competition. Sometimes I feel a little competitive (gasp!). My concern over search-engine placement is a perfect example. We can’t all show up in the top 10, although I wish we could.

Since childhood, we’ve had the notion of competition ingrained deeply into us (in birth order, school, sports, etc.). It’s what capitalism is all about, right? The way we Westerners think the whole world should work, even though our society is far from perfect.

Can we humans evolve past the Darwinist notion of “survival of the fittest” or is that further separating ourselves too far from the reality of nature? I don’t know.

I can say that whenever I catch myself feeling competitive or even threatened (blush!) about another Reiki startup, I remind myself that the universe is limitless in its abundance. I can be as successful as I make up my mind to be. It’s my thinking that creates my reality.

For those interested in starting a Reiki practice, what’s far more important than worrying about Google searches or other specific marketing strategies is to keep choosing this profession over and over – to be unwavering in one’s resolve to manifest numerous clients and students.

The International Center for Reiki Training advises the early step of showing the universe you’re serious by simply printing up some business cards.

My first business cards after my Usui and Karuna Master training immediately advertised Reiki classes, but my teacher advised me to focus exclusively on Reiki sessions for a good six months before beginning to teach.

I needed to amass lots of hands-on, practical experience to inform my teaching. And like the saying goes, I found that the students began to appear once the teacher was ready (just as the students find the right teacher once they’re ready). And that started to happen after about six months of concentrated session work.

Though the title Reiki Master is quickly earned through an attunement, attaining true “mastership” of energy work’s many mysteries can be a lifelong process, perhaps stretching across lifetimes. Healing is certainly an endless process.

Five-plus years in my Reiki practice, I definitely feel like I’m still making breakthroughs, and that my commitment to this healing art is deepening all the time. As it does, so grows my Reiki practice.

I’m thankful to say that the last few months have been the most fruitful both fiscally and fulfillment-wise to date.

It seems inevitable that I’ll be doing healing work full time at some point, but for the foreseeable future, I’m content to maintain my dual career as a writer/editor for Georgia Tech. I certainly value the steady paycheck, health care coverage, and other benefits, and I find the work reasonably stimulating.

The irony is that I’m writing marketing-oriented materials very focused on competition (beating out other schools for rankings, students, grants, donations, and media coverage). I work for the business school, for Pete’s sake.

So it’s not surprising that competitive thoughts occasionally discolor my idealistic perspectives on Reiki.

I was recently placed in the uncomfortable position of having a prospective student call me and ask what the difference was between my teaching and that of Amy Weeks, my teacher whose practice is called Southeastern Reiki Center.

I emphasized my many strong points without disparaging my teacher, telling the student she’d be well served whichever way she decided to go (and most importantly, to trust her intuition about the right teacher for her).

But that was a pretty easy situation. Amy and I both follow the guidelines of the International Center for Reiki Training, which has done a commendable job of standardizing instruction in this healing art.

Of course, some Reiki instruction is much better than others. I’ve encountered a teacher whose ego depends so much upon being the “Master” that she rarely lets her students progress to that level, throwing up many hurdles. But at least she creates a strong sense of respect for Reiki.

I’ve heard of other teachers who’ll perform all the attunements in a half hour or lesss, then send people on their way with only a textbook to guide them, and not any hands-on instruction.

William Rand, founder of the International Center of Reiki Training, writes that people leave these experiences "with little training of what Reiki is, or how to practice it. These students go on to attempt to practice Reiki but without all the necessary information or training, simply abandon Reiki or even worse, pass the debased training they received onto others.”

Many offshoots of Reiki have developed (from Rainbow Reiki to Heart Reiki to Tera Mai Reiki to Crystal Reiki). The list goes on and on. While the International Center preaches tolerance and cooperation among various types of practitioners, there is concern that Reiki could drift too far from its roots into some misguided directions.

People’s ego trips or eccentricities can certainly get in the way of a good thing.

Maybe I should start “Brad Reiki” or “Feline Worship Reiki.” Please note that “Wellspring Reiki” is simply the name of my business, not an individual system of Reiki.

What approach is best? I’m sure that a lot of these nontraditional systems have validity and some effective techniques they’ve added. I also practice Karuna Reiki, which is a well-established evolution of the Usui system.

The best course of action for me is to not worry about competing with other systems of Reiki or other teachers of Usui and Karuna Reiki.

I like to believe that students will find the right teacher for them. And that may not always be me.

Monday, December 3, 2007

Sweet Forgiveness

"I am willing to forgive. Forgiveness of myself and others releases me from the past. Forgiveness is the answer to almost every problem. Forgiveness is a gift to myself. I forgive, and I set myself free." - Louise Hay, "Power Thought" cards

Saturday, December 1, 2007

Nothin' Personal

"Embrace your freedom. You gain a huge amount of freedom when you take nothing personally. No spell can affect you regardless of how strong it may be. And if you live without fear, if you love, you will be happy with your life."

- Don Miguel Ruiz, "The Four Agreements" affirmation card deck

Friday, November 30, 2007

A Gathering of the Tribe

Tomorrow evening I'm hosting my third event as organizer of the Atlanta Reiki Meetup Group. I filled a void in leadership in September after first learning of the group. I hadn't realized Meetup.com had become a gathering place for people of all sorts of interests.

It's looking like my third event is going to the best attended event so far. I've gotten RSVP confirmations filling up all 18 available spots for the free event.

Of course, there might be a no-show or two. But 15 or 16 would be just fine. That's about how many attended the first two events.

At tomorrow’s event, we'll have social time for about 45 minutes as people arrive, munching on healthy treats in my large, party-perfect kitchen.

Then we'll break into a couple of groups, trading Reiki on two different tables: one in my home Reiki studio and another set up in the living area.

Everyone will get a turn on the table as multiple practitioners provide Reiki at once. I might even get a chance to hop on there.

Of course, a host's work is never done so I'll be running back and forth, making sure that everything's progressing smoothly.

And I'll be answering questions off to the side from several guests who haven't yet learned how to perform Reiki but are interested in learning. These folks will receive Reiki demonstrations, but obviously won't be able to participate in giving Reiki.

Over the past five years, I've periodically scheduled events like this for my past Reiki students (maybe once a quarter). I'd often thought about opening it up to the broader Reiki community, but didn't have a mailing list of people who've studied Reiki other places.

Now through Meetup.com, I can reach lots of folks who are interested in sharing Reiki. Membership has grown substantially in just a few months, up to 183.

Of course, not everyone can make it to the dates I choose. And I couldn't accommodate them all at once if I could. But my hope is that everyone truly interested will be able to attend a Meetup eventually.

Through the "Live Chat' page of my Website, I scheduled an online discussion Meetup a couple of months ago that went really well. We covered a range of interesting healing-related subjects, ranging from Reiki to even shamanistic animal totems.

It was educational for all six or so people who participated (again the perfect number). I plan to schedule another in the near future.

My goal is host at least one in-person Meetup and two online chat Meetups every month.

These are great opportunities for people who've learned Reiki to meet others with similar interests and share different perspectives on the healing art.

A lot of my students learn Reiki without any intention of ever starting their own practice. They want to have the ability to evolve themselves as well as help family and friends.

But some people don't know many, if any, folks open to receiving Reiki. And some have confidence issues about it, even though I do everything I can in class to emphasize that Reiki is something anyone can learn to do. You really can't mess it up, so use it!

Sometimes people jump into Reiki all gung ho at first, and then gradually drift away from channeling it. Even though it's always at their finger tips, it becomes like the piece of home exercise equipment that sits dusty and neglected in the corner.

My hope is that through Meetups, people who've drifted off-course will rediscover the power of Reiki. In my early days as a practitioner, I quit using it for quite awhile well after I healed the issues I initially got into Reiki for (healing my damaged lungs from smoking and quitting that horrible habit through hypnotherapy).

But the beauty of Reiki is that once you're attuned to whatever level, you never lose the ability to tap into this universal source of divinely guided energy. It's always there for you. All you have to do is simply intend to use it.

Tuesday, November 27, 2007

Let's Get Physical

While Reiki is wonderful for stress reduction, sometimes sweating it out is the best solution. Exercise is another very important form of energy medicine. You can move a tremendous amount of energy through such activities as running, cycling, aerobics, swimming, and even brisk walking.

I just did my cardiovascular workout for the first time in about a week (way too long!!!), and I feel so good.

Why did I wait? Well, first I missed a day because of my hectic work schedule, then I came down with a little cold on Thanksgiving. I essentially kicked it within a couple of days, but decided I should rest a couple of more days before putting my body under too much stress.

I like to work out until I'm drenched in sweat, wondering if I'll really make it through the whole half hour. My goal is to do this four times a week, but sometimes life gets in the way.

When I woke up this morning, I just felt yucky. Not from illness, but from inactivity. Teaching a Reiki class this past Sunday was great for my energy, but that was an entire day of sitting and lying down. I needed to move!

Because I like my knees and want to keep them, I usually opt for equipment like ellipticals, stair climbers, and exercise bikes instead of running. I belong to Georgia Tech's gym, but most often, I use my home exercise bike for cardio.

At the start of every workout, I set the intention that it "help clear my body of all energy blockages." While one workout is, of course, not going to solve all my problems, it really does help on all levels: physical, mental, emotional, and spiritual.

What I personally like about intense cardio more than weight training is that I can get into a largely uninterrupted meditative state. It really clears my mind. I set the equipment at tensions high enough that I really need to stay focused on breathing properly.

During tough stretches -- when I start to think, "Oh my God! How much longer!?" -- I'll keep my mind occupied by doing chakra visualization work and sending the Usui and Karuna Reiki symbols to the energy centers in my legs and feet.

While I like to continually challenge myself to improve my performance during these workouts, you don't have to exhaust yourself to reap major benefits from exercising.

I do like to sweat, though, because the skin is a major route for toxins leaving the body. My skin does so much better when I'm regularly sweating them out. I have sensitive skin, so sometimes the process of sweating makes me feel a little itchy, but it's well worth a little temporary discomfort.

To be honest, I can't say I always enjoy cardiovascular exercise while I'm doing it. It's how I feel the rest of the time. The endorphins released by rigorous exercise provide an overall healthy sense of well-being.

I've read a few reports cautioning that extreme fitness fanatics can get addicted to endorphin rushes, but part of me wonders if the authors of those studies are just trying to justify a couch-potato existence.

Then again, people who work out two or more hours a day who aren't training for a sporting event might be taking it too far.

Sort of like my sister. In addition to her HR career, she's worked part-time teaching aerobics since college. I've heard she's developed a reputation as the "psycho spin class instructor" at her current gym. Even I might steer away from that class.

If you haven't really been doing any exercise at all, then start small. There's no need to push yourself too far right away. Try taking a walk or even "Sweatin' to the Oldies," if Richard Simmons doesn't make you crazy. Whatever you choose, do it for at least 20 minutes three times a week.

Saturday, November 24, 2007

Searching for Truth

"After God created the world and settled Man and Woman there, He wanted to place the Truth somewhere in the world where humans would eventually find it, but not before they attempted to figure it out for themselves.

"He asked the Archangels for advice. One Archangel suggested that the Truth be placed at the top of the highest mountain. A second Archangel cautioned that man would quickly crown the highest mountain peak.

"The first Archangel suggested placing the Truth at the bottom of the sea. The second Archangel again cautioned that man would soon fathom the deepest ocean.

"Suddenly inspired, the third Archangel enthused, "Let's place the truth inside every person. They won't look there for a long, long time."

-William J. Baldwin, "Spirit Releasement Therapy"

Fresh Start

"I create wonderful new beliefs for myself. Life is very simple. I create my experiences by my thinking and feeling patterns. What I believe about myself and about life becomes true for me."

- Louise Hay, "Wisdom Cards"

Mind-Body-Bedroom Connection

Simply put, a congested home can lead to a congested body, according to principles of Feng Shui.

I'm no expert at Feng Shui by any means, but I am very sensitive to the energy of my home and intuitively make decisions about what feels best. I have a low tolerance for clutter and like everything to have its place.

If you see it hanging on the wall, positioned on the floor, or just sitting on a table, you can usually tell I've given careful consideration to its placement. I like to make sure that every element complements the bigger picture.

That's not to say that my home is spotless. Though I like things to be tidy and well-arranged, that doesn't mean I don't let dust and grime accumulate here and there. I think I do pretty well for a single guy, but sometimes I just don't see it after awhile.

Fortunately, having my Reiki studio in my home is a major motivator to keep things in order. Just before a class or an appointment is when I put on my "visitor glasses" and see things with fresh eyes. Then I intend to channel my obsessive-compulsive mother and go on a tear of cleaning, usually freaking out my cats in the process.

There is one area I tend to overlook because I can just close the door when visitors arrive. That would be my master bedroom suite with bath. I recently let it get the most out of control it's been in recent memory (borderline sty, by my standards).

It had started making me feel icky just to go in there, but I've been so busy that I wasn't taking time to deal with it. I just took comfort that even though I spend at least a third of my life in there, I'm usually unconscious during those hours.

Nevertheless, I honestly believe that my congested bedroom took a toll on my health. I almost never get colds, but I came down with one on Thursday morning. A day and a half before, I'd had to take MARTA out to Avondale Estates to pick up my car from the mechanic, and the train was jam-packed. I had to share a handrail with a man who was coughing on me.

That kind of exposure doesn't necessarily mean you're going to get sick. What I believe opened me up to head-congesting illness was spending so much time in a cluttered environment. The stagnated energy flow around me negatively affected the life-force energy within me.

I was so tied up on Thanksgiving that I didn't have much time to attack the cold until yesterday, when I woke up feeling pretty awful. After sleeping off and on throughout the day, I decided I really needed to take a detox bath (adding a mixture of dead sea salts and eucalyptus to the water).

I spent nearly 40 minutes in there, meditating and doing chakra work, while the salt pulled toxins from my body and the eucalyptus helped me breathe better. When I finally got out of the tub, I didn't even feel like I had a cold.

And in a flash, I knew exactly what I had to do right away: Clean the master bedroom and bathroom! I'd used the much cleaner guest bath for my detox. Afterward frenziedly cleaning in my revived state, I felt even better and realized the connection between my congested room and congested head.

I feel like the cold is basically gone, but, in addition to Reiki, I'm continuing to use such remedies as green tea, apple cider vinegar shots, garlic tablets, and zinc lozenges, just to be sure.

And with flu season starting, I'm going to make sure I keep my entire house in order. I really believe there's something to this!

The depth of detail that Feng Shui practitioners going into has seemed overwhelming to me in the past, but I bet some deeper research would yield many helpful tips.

Now if they tell me I have to turn my house around, that's not gonna happen. But I can do what I can on a smaller scale.

Thursday, November 22, 2007

Thanks for Being You

Thanksgivng Day Thoughts:

"Relinquish the need to change others. Real love is accepting other people the way they are without trying to change them. If we try to change them, this means that we don't really like them. It is easier to find someone who is already the way you want him or her to be, instead of trying to change that person." - Don Miguel Ruiz, "The Four Agreements" card deck


"I allow others to be themselves. I do not try to heal my friends. I do my own mental work and heal myself. This is the best thing I can do for others." - Louise Hay, "Wisdom Cards"

Wednesday, November 21, 2007

It's No Secret

Over the last couple of days, I've been rereading "The Law of Attraction" and rewatching the recent film "The Secret." I highly recommend both (especially the former book). I think it's wonderful how many people have tuned into this powerful concept through the latter documentary in the past year or so, but I do wonder if "The Secret" was the best title.

I think "The Gift" sounds more like it -- the perfect present at the right time for the collective consciousness. This gift is heightened awareness of how everything we think and believe with powerful emotion creates our reality.

Depicting this knowledge as "Secret" allowed the filmmakers to pack in a lot more drama. In the absolutely over-the-top intro to the film "The Secret" (evocative of a "Da Vinci Code"-style conspiracy), there are intense scenes of torch-carrying knights on the march, seeking to the stamp out the spread of the "The Secret."

Thank goodness the ancient tablets were buried in the desert just in time!

Fast forward to present day, and Rhonda Byrne (an Australian filmmaker) is poring over ancient texts by candlelight searching for the long lost "Secret" -- a lot like Gandalf frenziedly flipping through dusty tomes to find the forgotten knowledge of "the One Ring to Rule Them All" before darkness overtakes the land.

Granted, these scenes are undoubtedly a lot more exciting than if Rhonda had just walked into the self-help/metaphysical section of Barnes and Noble and picked books like "The Law of Attraction" (Esther & Jerry Hicks) or "Manifest Your Destiny" (Wayne Dyer) off the shelf -- resources that have been available for years.

Hasn't Tony Robbins been talking about this positive thinking/feeling stuff since his head was embalmed with hairspray in the '80s?

Before I go on, I'll reemphasize that this film is largely wonderful with a healthy sense of humor (hence the intro that cracked me up). But I do feel like there are a few oversimplifications that lend themselves to deeper exploration in a forum like this (feedback is welcome; please, please add your comments).

There's another scene in the documentary's intro of a boardroom of old white guys (I thought I spotted the back of Dick Cheney's head!) dictating a memo that "The Secret must never be released."

One of the many experts interviewed in the documentary goes on to point out that nearly all of the world's wealth is in the hands of only one percent of the population (no argument here). These guys know "The Secret" and that's why they've had to protect it (and themselves), the expert says.

But that's really a contradiction. Because if that one percent truly understood the "Secret," they would believe that the universe is limitless in its abundance. They wouldn't have to hoard everything for themselves.

They would feel comfortable knowing that everyone would have enough if they just spent time focusing on what they want and feeling strong, positive emotion about its inevitable creation (instead of doing what most of us do: focusing on everything that's wrong with the world and our lives instead of what's right -- like that damn Murphy guy).

I've observed (sometimes closely) many people with a heck of lot more money than I've got who seem gifted with a lot of confidence about their business sense and money-making ability (a sense of entitlement seems related to the "Secret" doesn't it?).

That doesn't mean the rich and powerful have a clue about how they often sabotage their relationships and health with negative thinking and feeling -- or an inkling of how to fill the void inside with anything but bourbon or scotch, Porsches or yachts.

If they truly understood this "Secret," wouldn't they be employing it for much more than the betterment of their bank accounts?

But maybe they're not so different than the rest of us, believing that our fates are largely out of our hands, dictated by luck or whim, whichever way the wind blows. Even if you now understand the "Secret," it's no guarantee that life is henceforth going to be a gentle breeze.

You see, the "Secret" is annoyingly easy to forgot (calling it a "Secret" is almost a self-fulfilling prophecy). Why do you think I keep rereading books like "The Law of Attraction"? Because I continually need to remind myself of these principles.

For many, it seems so much easier to think and feel strongly about what's wrong (bad traffic, no rain, crappy customer service, crazy co-workers, perceived physical flaws, the "End Times") than relish what's right. Just talk to my Mother for five minutes! (Bless her heart).

And when we keep focusing on what's wrong, we keep creating the same bad dramas over and over. Wise, old Ben Franklin (who's rightly credited in "The Secret") once said, "The definition of insanity is doing the same thing over and over and expecting different results."

On the other hand, I plan to keep writing about the "Law of Attraction" over and over on this blog and hope to expand my awareness of it in the process -- and educate others.

It no longer need remain a best-kept "Secret." It's a "Gift" to us all.

By all means...

Read the book! Watch the movie! Check back with my blog!

Peace,

Brad

Have You Got the Time?

A woman called me recently to learn more about Reiki. She’s been having back trouble and someone suggested that a chakra clearing might help. While she didn’t seem to know much about the chakras or Reiki, she sounded like she might be willing to give it a try.

Only thing was she wanted to know in advance whether Reiki would cure her problem and exactly how many sessions it would take.

She then mentioned that she felt resistant to accepting a recent date invitation (her first in quite awhile) and wondered if Reiki could allow her to have a healthy, loving relationship. Again, she wanted a precise timetable for this healing (days, hours, minutes).

I had to be honest and tell her that all I can guarantee from a Reiki session is stress reduction and relaxation. Reiki might very well help heal those problems. Maybe she’s just carrying some extra tension that caused the sudden onset of unexplained back pain. One session of Reiki might be able to take care of that.

But even the woman’s doctor didn’t know what was going on. He just gave her some steroids.

If she had seriously thrown something out of whack, Reiki might not even be the best choice. A chiropractic visit might be in order. Sometimes people with serious back trouble tackle it on multiple fronts (chiropractic work, massage, Reiki, yoga, etc.).

As far as healing all of someone’s relationship issues goes, Reiki can help open the heart chakra to giving and receiving love. But the roots of relationship trouble can run pretty deep. It might take awhile for Reiki to help someone sort all that out. Reiki works well in conjunction with other modalities, so counseling might be in order additionally.

The desire to heal really needs to come from within. If someone is willing to drink in that Reiki energy and allow it to lift their vibration so that they can accept and experience new possibilities, then great wonders are truly possible.

I once had a friend who was totally skeptical about Reiki (she’s now in medical school in Seattle) ask me to treat her back after a rock climbing incident left her hurting. She seemed stunned that a 10-minute spot session made such a difference.

An athletic-type very in touch with her body, she described feeling great vibrations around her lower back, then the pain shifting, then soon fading away completely. Even though she doubted Reiki as a means of healing, she was desperate enough to give anything a try. She truly wanted to heal herself, so Reiki was able to help her.

Usually people who walk through my door wouldn’t be here unless they wanted to heal themselves. But I’ve found that occasionally this is not the case. For instance, I once gave a session to a woman who described herself as spiraling down from high-energy yoga teacher to total mess on multiple levels. No one was sure quite what went wrong with her.

While our brief conversation before the session offered some clues, I got an even stronger feeling while interacting silently with her energy that she had somehow become empowered by illness. I perceived that she was getting attention from family and friends that she hadn’t gotten before. I guess that for her that even negative attention was better than no attention.

So imagine my surprise when a couple of weeks later, she sent me an e-mail describing what a big difference Reiki had made – that every day since she had “been feeling stronger and healthier.” I guess the benefits of Reiki reminded her that feeling better was a great deal more important than feeling attended to.

What this all goes to show is that I really don’t know in advance how someone is going to respond to Reiki. However, I do strongly believe it’s always beneficial, working for someone’s greatest good.

But healing is an endless process. Just as you’ve healed an area, you look deeper and discover that there’s more work to be done (physically, mentally, emotionally, or spiritually). Sometimes we can take baby steps and sometimes quantum leaps.

I definitely feel like Reiki opened me dramatically in a spiritual sense after my first class (an unexpected benefit as I was initially seeking physical healing). But my spiritual unfolding and evolution is definitely still underway.

From what I’ve read, what our soul wants is not always what our conscious mind would guess. Someone with a terminal illness at the “end of all things” might be stubbornly clinging to life support, but on an unconscious level of the soul recognize that the work is done; it’s time to move on.

In that instance, the benefits of Reiki might not be life saving, but instead easing passage onto the next plane of existence, whatever that may be.

An eternal optimist, I hope to have unlocked all of these mysteries by the time the aforementioned woman with back and relationship issues decides to actually give Reiki a go. I’ll astound her with my specificity.

Tuesday, November 20, 2007

Listen Up

"I listen with love to my body's messages. My body, like everything else in life, is a mirrror of my inner thoughts and beliefs. Every cell responds to every single thought I think and every word I speak."

- Louise Hay, "Wisdom Cards"

Best Friends


We have been friends together
In sunshine and in shade.
- Caroline Sheridan Norton

Power of Positive Thinking Coupled with Positive Emotion

Without question, our thinking patterns shape our life. But the thoughts that we manifest into reality are the ones with powerful emotion behind them. The book "The Law of Attraction: The Basics of the Teachings of Abraham" (Esther & Jerry Hicks) suggests that instead of trying to monitor every thought we have, we should continually pay close attention to how we're feeling.

They share this wisdom:

"It is helpful, whenever you feel negative emotion, to stop and acknowledge what you were thinking when the negative emotion surfaced. When you feel negative emotion, it is always telling you that whatever you are thinking about is important, and that you are thinking about the opposite of what you really desire....

"Whenever you catch yourself feeling negative emotion, we would suggest that you gently pull your thoughts around to something that you do want to experience, and little by little you will change your habit of thought regarding those things....

"When you give your attention to a subject and feel only positive emotion about it as you do so, it will come very quickly into your experience."

Friday, November 16, 2007

East Meets West

Back in the mid-1990s, I worked as a medical writer at Wake Forest University School of Medicine, where I got to interview doctors, nurses, and other medical professionals about the latest and greatest in medical treatment at a premier research center.

While impressed with the many of the treatments and technologies employed by Western medicine, I've come to strongly believe that the best medical system would combine the best of Eastern and Western approaches.

I'm heartened to see evidence that this is starting to happen. I've had numerous nurses and even a couple of doctors (OB-GYN) take my Reiki classes in recent years. One of those doctors was interested in expanding the alternative health offering of Kaiser Permanante, a national health care provider.

And yesterday I just learned of an exciting program started at Wake Forest, my old employer in Winston-Salem, N.C.. Called the Council for Bioenergetic Healing, the program was founded in 2002 by two MDs, a radiologist and a pediatrician who are both involved with Reiki.

The Council's mission is "to enhance understanding and provide support to numerous members of the Wake Forest University School of Medicine community and Winston-Salem/Triad community interested in research, education and clinical services related to bioenergetic therapies.

Bioenergetic therapies include, but are not limited to, Reiki, Therapeutic Touch, Healing Touch, Qi Gong, Magnetic Fields, and Prayer."

The Council is part of the medical school's Program for Holistic and Integrative Medicine (Website: http://www1.wfubmc.edu/phim/About/CBH/).

If it had been in existence back when I worked at Wake Forest, I definitely would have written about it for medical center publications.

I'd love to know what research they've conducted on Reiki to date. I might put on my freelance writer hat and give the Council's founders a call and see if they'd be interested in coverage in the blogosphere.

Thursday, November 15, 2007

Cycling Champ Credits Comeback to Reiki

Two in a row for Roulston
The Southland Times (New Zealand) Monday, 12 November 2007

The name being engraved into the Tour of Southland winner's trophy was the same as last year – but according to the man himself it was a different person.

Hayden Roulston became just the fifth rider to win consecutive Southland tours in the race's 51 year history when he rode across the line with the bunch at the Gala St finish on Saturday.

"I'm actually a totally different person. I owe a lot of that to Reiki, it's changed me, to be honest," Roulston told The Southland Times.

"I'm more relaxed, more patient – hey, I can still throw a wobbly, but I'm definitely a totally different type of guy and I owe it all to the Japanese healing technique Reiki."

"I've had my personal Reiki lady July down here this week with the team," Roulston said. "Four of us have been having it pretty much every night, it's an amazing thing, it really is."

Roulston sought out the alternative therapy after he was discovered with a career-ending heart complaint last year.

After a temporary retirement he stormed back onto the national scene, winning the PowerNet-sponsored tour for the first time at the end of the year.

Now he's eyeing a return to Europe where he was once one of New Zealand's most promising riders overseas, signing with Lance Armstrong's Discovery Channel team.

You might quibble at the therapy, but there's no doubting the results.

Roulston has been anything but the surly character he was 12 months ago, when he grew increasingly irritated at the constant reference to his heart problem.

He may have even found a few Reiki converts in his Trek Zookeepers team. "I brought her down here for me personally, but for all their use. They are using her and loving it. I think a couple of them will be converted."

The Right Choice

"I always have a choice. I choose to believe that it is easy to change a thought or a pattern."

"I create wonderful new beliefs for myself. Life is very simple. I create my experiences by my thinking and feeling patterns. What I believe about myself and life becomes true for me."

"I am willing to change and grow. When I am ready to make positive changes in my life, I attract whatever I need to help me."

- Louise Hay, "Wisdom Cards"

Wednesday, November 14, 2007

Don't Make Assumptions

"Be Aware of Unconscious Assumptions. Assumptions are made so fast and unconsciously most of the time because we have agreements to communicate this way. We have agreed that it is not safe to ask questions; we have agreed that if people love us, they should show what we want or how we feel." -- Don Miguel Ruiz, "The Four Agreements" card deck

Power Thought for Bedtime

Doing your best...

"Your best is changing all the time. Your best will depend on whether you are refreshed in the morning or tired at night. Your best will be different when you are happy as opposed to upset. Or healthy as opposed to sick. Under any circumstances, simply do your best. And you will avoid self-judgment, self-abuse, and regret." -- Don Miguel Ruiz, "The Four Agreements" card deck

Tuesday, November 13, 2007

21 Questions

A wonderful student I had recently sent me a long list of questions the other day that reminded me so much of myself when I began seriously delving into Reiki.

My second career as a writer has conditioned me to ask tons of questions. Before I go into an interview now, I don't even need to prepare a list of things to ask. With all my years of reporting experience, I can go in cold and use my intuitive abilities to make people comfortable and find out all I need to know to write informative articles (whether it's for a personality profile about their life/career or a technically oriented story about their work/research).

As a news writer, I must always learn the "who, what, when, where, why, and how" of a subject. I've developed such an inquisitive nature, that I like to find those answers concerning whatever situation I'm in, whether professional or personal.

So I'm patient with people who ask lots of questions about a healing art like Reiki, which has so many mysteries. Reiki is unquestionably real, but science has not evolved to the point of mapping out all the intricacies of the human energy field and the sea of energy surrounding us.

Many times, overly analytic types have to learn to let go of their questions about the many possibilities and just let the Reiki energy take care of business.

By definition, Reiki energy is spiritually guided to flow where it needs to go to meet a person's healing needs. The God consciousness "Rei" directs the life-force "ki" to clear areas of blockage in the energy field.

The best approach Reiki practitioners can take is to get their egos out of the way as much as possible and simply intend to be a clear, open channel for the energy. I like to think of it like this: I'm just the straw that someone's body is drinking Reiki through.

If a part of the body needs a lot of energy, that area will gulp Reiki rapidly through me, taking what it needs. The beauty about Reiki is that clients aren't depleting my energy. I get a healing, too, in the process because the energy they're pulling must first pass through me.

Over time, Reiki practitioners develop sensitivities about which parts of the body seem to need more energy than others. Also, their intuition grows about what areas to work on and for how long.

Still, there are many times when I'm not sure what I'm feeling, when I'm receiving no particular guidance about what's going on with a person. At those times, I just remind myself to relax and let Reiki do its thing.

If I worry too much about being "psychic," I'm just getting in the way. All I need to know will be revealed to me at the right time. I'm sure there's some stuff about clients that's just none of my business.

My Master teacher taught me three points that I always emphasize to my students:

* Reiki never causes harm.
* Virtually anyone can learn how to channel it.
* And you really can't mess it up.

Many of the questions I get about Reiki stem from students reading dubious sources which rigidly insist that certain steps always be performed a certain way or someone's head might blow up -- or some crazy nonsense like that. I've heard some doozies.

Certainly, there are healing practices that actually could cause damage if someone weren't careful (chiropractic work or deep-tissue massage, for instance). But Reiki truly never causes harm.

It's safe even in the hands of a novice because if one part of the body has taken enough energy, Reiki will simply flow somewhere else where it's needed more. There's no danger of overloading the body. Healing is an endless process, so there's always more work to do on some level (mind, body, or spirit).

I think the idea that Reiki is something almost anyone can perform is an affront to some people's egos. For them to feel really good about themselves as healers, they have to think that there are others out there really botching the job.

My belief is that Reiki is something we're all worthy of connecting to and channeling for the benefit of the world. I try to bolster my students' confidence enough so that they never question that.

Thank You Note

One of my recent Reiki students just sent me the nicest note about her Level I & II class. She gave me permission to post it on my Client Feedback page, but I'd thought post it here, too:

"I want to thank you for a truly wonderful day learning about Reiki and receiving my attunements. I was literally buzzing all evening. I worked on my daughter, dog and myself a bit last night and really realized how much, as a mother, I use my hands to hold, comfort and communicate with my family. I am slowly realizing how much this is going to mean to me in all aspects of my life. Thank you for a very well organized, interesting and powerful day." – H.M.

Reiki belongs to the universe. I feel good about being a conduit for it here on Earth and knowing that the ripple effect of my efforts is probably much larger than I can ever imagine.

Namaste,

Brad

Power Thought for the Morning

"I am willing to let go. I release others to experience whatever is meaningful to them, and I am free to create what which is meaningful to me." -- Louise Hay, "Wisdom Cards"

Power Thought for All Time

"Everything I need comes to me at the perfect time. I ask for help. I tell Life what I want, and then I allow it to happen." -- Louise Hay, "Wisdom Cards"

Answering the Call

Today, William Rand called me on my cell phone.

Who's that, the uninitiated might ask? Well, as founder of the International Center for Reiki Training, Rand is probably the closest thing to a Reiki "rock star" in this country. Granted, it's not like Stevie Nicks phoned me up, but it was still really cool.

I use Rand's textbooks in my classes, and I've watched him on video and listened to his guided meditations. So when I answered the phone this afternoon and heard, "Hello, this is William Rand with the International Center for Reiki Training," I was fully expecting some sort of prerecorded message to continue.

After a pregnant pause, I answered, "Yes, can I help you?"

Rand went on to ask me if I operated a Reiki center in a commercial space with a staff of Reiki practitioners. Apparently, his Center's quarterly Reiki News magazine is planning to include a feature story with tips for starting such an establishment.

Unfortunately, I couldn't steer him in the right direction in the metro Atlanta area. The other Master Teachers I know in town either run home-based studios like myself or are part of wellness centers that offer a wide variety of modalities, not just Reiki.

After I got off the phone with "Bill" (I'm feeling overly familiar), I wondered how he picked me out to personally survey, especially since he’s not even writing the magazine article himself. While I’m a registered Karuna Master Teacher with his Center, there are a bunch of those.

Then it occurred to me that I recently (playfully) added a page to my site titled "Meet the Staff":

http://www.wellspringreiki.com/wellspringstaff.htm

If you Google "Reiki +staff", this page comes up almost on top. Maybe Rand just skimmed over my site without actually clicking on that link.

If he had, he'd have been greeted with the visages of three darling kitties. That page is dedicated to my cats (Kismet, Brodie, and Zack Rabbit) who, in their way, do their best to help me with my practice.

A recent addition to my roster of regular Reiki clients mentioned that when she saw that "Meet the Staff" link, she thought this must a "big operation." She now knows I just meant the kitties. I'm thankful that she keeps coming back.

Fortunately, she loves animals and, like many, has recognized Kismet’s knack for healing work. I really believe he’s my “familiar” (definition: a spirit often embodied in an animal and held to attend and serve or guard a person.)

My Master teacher Amy Weeks has a cat that she feels plays a special role in her healing work. Simply the presence of animals is know to work effectively as a force transmuting negative energies into healing ones.

My hope is that the “Meet the Staff’ page doesn’t scare away p